Lift More Weight

Tips and Techniques on How to Lift More Weight

Workouts for Women #1: Squat to Overhead Press

January 21st, 2015 Author: Dr Aaron Miller

When dealing with fitness, websites seem to leave the ladies out.  Since women are built differently than men, it is important to mention specific workouts.  Today’s workout, from, will tone a woman’s quads, hamstrings, behind, stomach, and shoulders.  These are all the problems areas for ladies.  After all, there is scientific evidence that ladies carry more[…]

What Is a Typical Weight Training Schedule?

September 10th, 2013 Author: Dr Aaron Miller

One of the number one questions I get is about work out schedules.  While some people work out every day, but just different areas of the body, I do not recommend this. You need at least one day to recuperate so your muscles can rest.  I usually workout my arms, stomach, and legs all in[…]

Workout #4: Six Inches

July 30th, 2013 Author: Dr Aaron Miller

Those of you who played high school basketball or football properly remember “six inches.”  I do this exercise daily to maintain that my abdominals and obliques are tight.  As you get older you start to develop fat around your belly area.  Six inches will ensure that this goes away; however, this exercise is not for[…]

Watch Your Momentum

May 29th, 2013 Author: Dr Aaron Miller

One of the issues with free weight training is that you can gain too much momentum and sustain injury.  Sometimes this is done because the weight is too heavy so people will swing their arms or legs instead of locking in proper position.  Here are some suggestions to help you not get injured while lifting[…]


Increase Body Mass To Lift More Weight

April 17th, 2013 Author: Dr Aaron Miller

The first thing that everyone has to do is to build more body mass if they want to lift more weight. By taking proper diet it becomes easier to increase body mass quickly and achieve your fitness goals. There are few methods which you can use to build good body mass and in the following[…]